Tuesdays 17.00 - 18.00
From 12th September 2023
For ladies and gentlemen from 15 to 105 years
Ballet inspired exercise class comprising a full body warmup, exercise sets to strengthen and condition arms, legs, gluteals (bottom), core, posture and frame of mind using a professional ballet Barre by Harlequin and mat based exercises closing with grounding breathwork, stretch and pure grade doTERRA essential oils.
Alice Mooney is a visitor to the East Neuk sharing classes as a Barre Instructor, Yoga Teacher (RYT 500) in Hatha and Ashtanga Vinyasa Yoga, a Massage Therapist (SMA Accredited) with 19 years’ experience. Parallel to clinical practice, a part-time Associate Lecturer in Human Biology at the University of St Andrews, Alice strives to bring offerings in wellness to one and all.
No experience of ballet or dance is needed. No dance happens in Barre class!
Wear clothes to move and breathe in such as: leggings/shorts, vest/t-shirt, bare feet/socks with gripped soles.
Inquiries: therapybyalicemooney@gmail.com | 07388216620 | www.alicemooneytherapy.com
Online Booking Links: (Cash also accepted)
https://www.alicemooneytherapy.com/yoga/yoga-classes/barre-crail-community-hall-4-classes
https://www.alicemooneytherapy.com/yoga/yoga-classes/barre-class-crail-community-hall-1-class
